Tuesday, February 01, 2011

Show Notes - 02/01/2011

Our guest tonight was Vince Evans from Fitness Experts. He is a 20+ year veteran in selling fitness equipment and is a Livestrong trainer at the YMCA. He brings to the table some pros and cons on both the use of free weights and exercise machines to accomplish the goals of getting healthier. He does tells us that a good combination of the following is a good way to get fit:

  • Strength Training
  • Cardio Training
  • Proper Nutrition

Check with his website below if you are interested in hearing about what products his company offers and how they can help you live better at home.

We also featured Indie music by Danika Holmes. Her website is below. Plus the IMPOSSIBLE TRIVIA question for this week is:

20 years ago, this was common place in regards to the American home. Now, it's almost unheard of. What is it?

Email your answer to Studio@BehindTheMike.info. All entries must be received by Saturday 2/5/2011 at 11:59 PM EST

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Behind The Mike Show Presented By: PC Tech Rescue

Fitness Experts - Website/Vince Evans
Danika Holmes - Official Web Site

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Danika Holmes said...

Hello and thanks for playing my music! Appreciate it!


Joel Michalec said...

Danika, It was our pleasure..we love your music!!